How to Check Your Mental Health: A Guide

It’s important to check in with your mental health regularly. This guide will show you how to identify the signs of poor mental health and what you can do to improve your wellbeing.

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It’s important to be proactive about your mental health. Checking in with yourself regularly can help you catch mental health concerns early, before they become bigger problems.

There are a few different ways you can check in with your mental state. One way is to keep track of your moods over time. You can do this by rating your mood on a scale from 1-10 every day, or every week. This will give you a good idea of whether your mood is generally stable, or if there are any patterns or triggers that lead to changes in your mood.

Another way to assess your mental health is to keep track of your thoughts and behaviors. This can include things like how much sleep you’re getting, how well you’re able to concentrate, how often you’re eating and exercising, and whether you’re experiencing any negative thoughts or behaviors (such as self-harm).

If you notice any changes in your mood or thoughts/behaviors that are concerning to you, it’s important to reach out for help. Talk to a trusted friend or family member, see a mental health professional, or call a helpline such as the National Suicide Prevention Lifeline at 1-800-273-8255.

The Importance of Checking Your Mental Health

Mental health is just as important as physical health, but it is often overlooked. Just as you would visit the doctor for a physical checkup, it is important to visit a mental health professional for a mental checkup.

Mental health can be difficult to talk about, but it is nothing to be ashamed of. Mental health problems are common, and 1 in 5 adults in the United States will experience one in any given year.

There are many different types of mental health problems, and they can vary in severity. Some common mental health problems include depression, anxiety, post-traumatic stress disorder (PTSD), and bipolar disorder.

It is important to seek help if you think you might be struggling with a mental health problem. Mental health problems can get better with treatment. A mental health professional can help you understand your symptoms and come up with a plan to address them.

If you are not sure if you need to see a mental health professional, there are some signs to look out for that may indicate that you are struggling. These signs include feeling sad or down more often than usual, having trouble sleeping or eating, withdrawing from friends and activities, feeling hopeless or helpless, having low energy or motivation, and self-harming. If you are experiencing any of these signs, it is important to reach out for help.

There are many resources available to help you get the assistance you need. Your primary care doctor can provide referrals to mental health professionals in your area. You can also call the National Suicide Prevention Lifeline at 1-800-273-8255 for 24/7 support from trained counselors.

How to Check Your Mental Health

It’s important to keep tabs on your mental health the same way you would physical health. Just as you would go to the doctor for a physical every few years, it’s important to talk to a professional about your mental health on a regular basis, even if you feel fine. Here are some warning signs that it might be time for you to check in with a professional.

-You’re not coping with stress well
-You’re drinking or using drugs more than usual
-You’re not taking care of yourself physically
-You’re withdrawing from activities you used to enjoy
-You’re experiencing big changes in your sleeping or eating habits
-You’re feeling hopeless, worthless or excessively guilty
-You’re having thoughts of harming yourself or others

Warning Signs of Poor Mental Health

It’s important to be aware of the warning signs of poor mental health so you can identify if yourself or someone you know is struggling. Warning signs vary from person to person, but there are some common ones to look out for:

-Persistent feelings of sadness, anxiety, or emptiness
-Loss of interest in activities that were once enjoyable
-Feeling hopeless, irritable, or restless
– Difficulty sleeping or sleeping too much
– Difficulty concentrating or making decisions
-Overeating or loss of appetite
– unexplained aches and pains
– Feelings of worthlessness or guilt
– Thoughts of Death or suicide

When to Seek Professional Help

It is common to have mental health concerns from time to time. However, it is important to seek professional help if you are experiencing any of the following:

– Feeling persistently sad, empty, or hopeless
– Feeling anxious, irritable, or on edge
– Having low energy or feeling exhausted
– Feeling worthless or excessively guilty
– difficulty Concentrating or making decisions
– Loss of interest in activities you used to enjoy
– Changes in sleep habits or appetite
– considering harming yourself or ending your life

If you are having any thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 for immediate help.

How to Get Help for Mental Health Issues

If you or someone you know is in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255, for free confidential, 24/7 help.

Many people experience mental health issues at some point in their lives. For some people, these issues are short-lived and pass quickly. Others may experience them on a more ongoing basis.

There are a number of ways to get help for mental health issues. You can talk to your family doctor, see a counsellor or therapist, or call a helpline.

Your family doctor is a good place to start if you have concerns about your mental health. They can talk to you about your symptoms and help you decide if you need to see a mental health specialist.

Counsellors and therapists can provide you with support and guidance as you deal with mental health issues. They can help you learn coping strategies and problem-solving skills. Many counsellors and therapists use Cognitive Behavioural Therapy (CBT), which has been proven to be effective in treating mental health issues like anxiety and depression.

There are also many helplines available that can provide support and information about mental health issues. These helplines are often staffed by trained volunteers who are ready to listen and offer support.


In conclusion, checking your mental health is important. There are a variety of ways to do this, but some of the most effective include talking to a therapist or counselor, taking a mental health assessment, and keeping track of your moods and symptoms. If you are concerned about your mental health, or if you think you may be suffering from a mental illness, it is important to seek professional help.


There are many different ways to check your mental health. Some people may choose to speak with a therapist or counselor, while others may prefer to read self-help books or articles. There are also many online resources that can be helpful in checking your mental health.

Some helpful resources for checking your mental health include:

-Mental Health America: This website provides screening tools for various mental health conditions, as well as information on where to find help in your community.
-NIMH: The National Institute of Mental Health offers information on various mental health disorders, as well as treatments and resources.
-SAMHSA: The Substance Abuse and Mental Health Services Administration provides information on treatment and recovery for mental health conditions.
-Psych Central: This website offers articles and resources on various mental health topics, including self-care and coping with stress.


Q: What are some general signs that my mental health might be in decline?
A: You might notice that you’re having more trouble concentrating, sleeping, or eating; you might feel more irritable, anxious, or depressed; you might find yourself using drugs or alcohol to cope; or you might start withdrawing from activities and people you used to enjoy. If you’re concerned about any of these changes, it’s worth seeking professional help.

Q: How do I know if I need to see a mental health professional?
A: If you’re experiencing any changes in your mental health that are causing you distress or disrupting your life, it’s worth seeking professional help. A mental health professional can provide an evaluation and help you develop a plan for addressing your concerns.

Q: What should I expect when I see a mental health professional?
A: A mental health professional will ask about your symptoms and thoughts, feelings, and behaviors. They may also ask about your family history and past experiences. Be prepared to answer honestly and openly; the more information the mental health professionals have, the better they can help.

About the Author

My name is Sarah, and I am a registered psychiatric nurse and mental health specialist. I have worked in the mental health field for over 20 years, and I have seen firsthand how important it is to keep tabs on your mental health.

Mental health is just like physical health: it is important to take care of yourself, and to know when something is not quite right. That’s why I decided to write this guide, to help people check in with themselves and identify when they might need some extra support.

In this guide, I will cover some of the signs that you might need to seek professional help, as well as some tips for taking care of your mental health on a day-to-day basis. I hope that this guide will be a helpful resource for you, and that you will use it to help keep yourself healthy and happy.

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